A macrocycle refers to your season as a whole. A mesocycle refers to a particular training block within that season; e.g. the endurance phase. A microcycle refers to the smallest unit within a mesocycle; usually a week of training.Click to see full answer. Also, what is a Mesocycle in training?Mesocycle is a training phase in the annual training plan that contains usually of 3-6 microcycles. Usually mesocycle refers to the main training target for particular period (i.e. anaerobic power, muscular endurance, etc.) that should be developed. what are the three phases of periodization? There are three phases of periodization: Microcycles, Mesocycles and Macrocycles. Macrocyles are the longest phase and include the whole year, and allow the Strength and Conditioning Coach to plan out the whole year. what is periodization in training? Periodization is an organized approach to training that involves progressive cycling of various aspects of a training program during a specific period of time. This system of training is typically divided up into three types of cycles: microcycle, mesocycle, and macrocycle. The microcycle is generally up to 7 days.How long should a Mesocycle last?The microcycle is generally up to 7 days. The mesocycle may be anywhere from 2 weeks to a few months, but is typically a month. A macrocycle refers to the overall training period, usually representing a year or two.
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